Home | Accessibility | Site map | Contact us

Mindfulness

What is Mindfulness?

Mindfulness is an experiential way of coming into relationship with the present moment through connecting with our senses, and our thoughts, feelings and body sensations. It is about realising our potential and embracing a greater freedom and creativity.

Why Mindfulness for people with dyslexia?

Participating in an 8-week course in Mindfulness has been shown to improve:

Participants have shown increased grey matter density in areas of the brain associated with learning, memory, self-awareness, compassion, introspection and reduced density in areas associated with anxiety and stress.

Call us on 01273 758760 if you would like to know more about how Mindfulness could enhance your life, or to book an appointment with our Mindfulness Coach Kate Gooch.